Nepal, the wonderland, filled with beauty of Nature, extreme landscapes and wonderful people with unspoilt culture and traditions has been always the most chosen destination for the explorers round the world. Trekking, Tours, Wildlife safari is most selected activities in Nepal while as Mountain Climbing is leading the table since Covid 19 Pandemic. Trekking in Nepal itself is most challenging activities yet the must do activities in Nepal. There are many trekking routes in Nepal in the Himalayan region categorised with duration, challenging level and budget. But whichever trekking routes you use, preparation for trekking in Nepal is same and mandatory for every region. Don’t worry, we are here to guide you. We take you through preparation to the end of trekking as we are your local guide in your local place.
CHOOSING THE RIGHT TREK
Nepal is the land of high mountains and low terrains. Every place in Nepal has unique showcase. Hence, it might be hard for travellers to select specific activities or trekking routes. So before heading towards the preparation, brief ideas on trekking routes is very important. The level of difficulty, time you got and most of all your strength. It all comes down together choosing the right trek. The low altitude level trekking and short duration are perfect for family with kids, beginner level trekkers making themselves ready for extreme trekking in future. The high-altitude level trekking is perfect for experienced one. Choosing the right trek also depends on timing you want to visit Nepal. Please refer to our Weather and Climate sections for more information.
Physical Fitness
Trekking in Nepal needs lot of Physical fitness, so allow yourself some routine exercise focusing more on cardiovascular endurance, strength, and flexibility. Physical fitness preparation is for your safety, it is nothing like non achievable. As the challenges during trek is not only the high mountains but unpredictable weather conditions that makes the conditions bit difficult. Here are the few things you can make yourself ready before commencing the trek.
• Cardiovascular Endurance: Trekking often involves long days of walking at high altitudes. Good cardiovascular endurance is crucial to handle the reduced oxygen levels at higher elevations. Engage in aerobic exercises like running, cycling, or swimming to improve your stamina.
• Strength and Muscle Endurance: Building strength in your legs, core, and upper body can help you carry a backpack and navigate challenging terrain. Include strength training exercises such as squats, lunges, planks, and push-ups in your fitness routine.
• Flexibility: Trekking trails in Nepal can be uneven and steep. Flexibility in your joints and muscles will help prevent injuries. Incorporate stretching exercises into your fitness regimen, focusing on your legs, back, and shoulders.
• Altitude Acclimatization: Many treks in Nepal reach high altitudes where oxygen levels are lower. Acclimatization is essential to minimize the risk of altitude sickness. Plan your itinerary to allow for gradual ascent and acclimatization days, especially on longer treks.
• Endurance Training: Trekking days can be long, sometimes involving 6-8 hours of walking. Train by gradually increasing the duration of your hikes to build endurance. Wear the same gear and backpack you plan to use during your trek to get accustomed to the weight.
• Mental Resilience: Mental strength is as important as physical fitness. Be prepared for challenging conditions, including cold weather, long hours of walking, and basic accommodations. A positive attitude and mental resilience can make a significant difference.
Understanding the Mountains
Trekking in Nepal is an adventure of a lifetime, offering the chance to explore some of the world's highest peaks. Whether you're embarking on the legendary Everest Base Camp trek or the breathtaking Annapurna Base Camp trek, every journey takes you into the mesmerizing world of high-altitude landscapes.
While physical fitness plays a role in your trekking experience, awareness of altitude, acclimatization, and altitude sickness is just as crucial. Contrary to popular belief, altitude sickness isn’t limited to those who are unfit—it can affect anyone, regardless of their physical condition.
Symptoms such as nausea, dizziness, headaches, and extreme fatigue can arise if the body isn’t given enough time to adjust. Proper acclimatization and gradual ascent are key to a safe and enjoyable trek.
To minimize the risk of altitude sickness, it’s essential to stay hydrated and maintain a steady, moderate pace. The distance covered each day may not seem much, but the elevation gain can be significant. Avoid rapid ascents and give your body the time it needs to adapt.
As you venture into higher altitudes, scheduling acclimatization days is crucial. These breaks allow your body to adjust to the reduced oxygen levels and help prevent discomfort. Always listen to your body—if you experience symptoms, consider adding extra rest days to ensure a smooth and enjoyable trekking experience.
Getting into Nepal AND terms to follow
Getting into Nepal specially from Australia takes a flight with layover haul. It depends on the airlines you choose. The average flight time from Australia to Nepal is 17-20 hrs depending on layovers hours. Singapore Airlines, Malaysia Airlines, China Southern Airlines are most selected airlines by travellers to travel Nepal. There is only 1 International airport in Nepal also known as Tribhuvan International Airport so expect bit wait time while clearing the immigration. Nepal offers on arrival visa system if you are Australian passport holder. But if you don’t wish to wait in long queue, you can always apply visa from Embassy of Nepal located in Canberra.
Rules to follow is very simple. Come, Visit, Explore and Enjoy. Just few things to keep on mind is take good care of your health. Urbanization might have some impact on the country, but spirits stay strong. Connect with your trek guide for good restaurant if you want to eat out, drink lots of water and in mountains don’t expect 5-star hotels but even much better than 5-star hotels, the tea house lodges. The traditional way of running businesses in mountains remains same since 1990.